Course Number: 221
Semester; 5 Units
UC/CSU Approved: College Preparatory Elective “G” Requirement. This course does not meet NCAA requirement.
Sports Psychology is designed to provide students with knowledge about psychological factors that affect performance in sport and exercise such as motivation, concentration, focus, confidence, burnout, goal setting, life balance, attitude, character development, leadership, coach/athlete relationships, anxiety, and relaxation. Students will be introduced to mental skills that will enhance performance, make athletic participation more enjoyable, and learn skills that can be transferred to other aspects of their lives. Specific skills addressed in this class include: how to set measurable goals and strategies to achieve them, visualization and imagery techniques, leadership, team building, and how to cope with injuries loss, and/or disappointments.
- There is no textbook for this course. Reading assignments will be provided by the instructor.
Level of Difficulty:
Estimated Homework Per Class: