Strength & Conditioning I (Fall Semester)

Course Number: 821

Open To:
Grades 9-12


Course Length:
Semester; 5 Units


This course fulfills one semester of the Health & Fitness graduation requirement.


Course Description:
Strength and Conditioning I is for all levels of athletic ability. This course is designed to familiarize students with the principles of strength and conditioning training. Safe, proper lifting techniques and conditioning methods will be taught. Students will develop the knowledge necessary to track their resistance training progress and will experience quality workout sessions in class. Tests and measurements of fitness, strength, conditioning, and progress will be a means of assessment and evaluation. Strength and Conditioning I is encouraged for the athletes whose main competitive season is from January through May.

Textbook/Class Resources:

  • None

Level of Difficulty:
Very Difficult

Estimated Homework Per Class:
30 minutes
30-60 minutes
60-90 minutes