Course Number: 811
Semester; 5 Units
This course fulfills one semester of the Health & Fitness graduation requirement.
Yoga will focus on building strength, flexibility, and endurance. Students will also learn mindfulness, breathing exercises, concentration techniques, and stress-reducing techniques. Primary principles beyond the physical practice include chakras in Yoga I and the 8 limb path of yoga in Yoga II.
Materials for course to be provided by instructor.
Level of Difficulty:
Estimated Homework Per Class: