Course Number: 804
Open To:
Grades 9-12
Course Length:
Semester; 5 Units
This course fulfills one semester of the Health & Fitness graduation requirement.
Course Description:
Yoga will focus on building strength, flexibility, and endurance. Students will also learn mindfulness, breathing exercises, concentration techniques, and stress-reducing techniques. Primary principles beyond the physical practice include chakras in Yoga I and the 8 limb path of yoga in Yoga II.
Textbook/Class Resources:
None
Level of Difficulty:
Moderate
Difficult
Very Difficult
Estimated Homework Per Class:
30 minutes
30-60 minutes
60-90 minutes
Prerequisites:
None