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Athletics

The philosophy of the Department of Athletics, as espoused by the Athletics Director and the entire coaching staff, is to foster mutual respect among participants, instill a commitment to excellence within each athlete and to promote team unity, cooperation and self-discipline. Further, individual athletes are encouraged to become the finest athlete possible, learning life-long team-building skills and how to discern the appropriate value of sports.

OLP remains at the forefront of athletic recognition with annually over 500 student athletes across 20 competitive CIF interscholastic athletic programs, alongside 4 Club Sports teams, with scaled levels of participation within each sport. 

  1. Fall : Cross Country | Flag Football | Golf | Tennis | Volleyball
  2. Winter: Basketball | Soccer | Water Polo
  3. Spring: Lacrosse | Beach Volleyball | Softball | Swimming & Diving | Track & Field
  4. Year-Round and Off-Season: Archery | Cheer | Surf | Dance | ESports

Athletic Forms: If your student is planning to participate in any sports activities, please ensure the following athletic-specific forms are completed: (We apologize for any inconvenience but if you have submitted documents in Home Campus, you will still need to complete these forms and upload the physical form and Medical Release in PowerSchool).

  1. 2024-2025 OLP Athletic Forms: That include
    • Athletic Fee Acknowledgement & Authorization – Confirms understanding and authorization to any applicable athletic fees.
    • Medical Release & Physical Form – Must be completed by a licensed healthcare provider to ensure your student is cleared for  athletic activities.  Please upload both sides of your physical form in DocumentLOK in PowerSchool. 
    • Student-Parent Handbook Acknowledgement of Athletic Program – Confirms that you and your student have read and understood the athletic program handbook.
    • Required CIF Forms: That include, Ethics in Sports, Cardiac Arrest, Heat Injury Illness, Opioid and Concussion information.  
  2. 2024-2025 Athletic Participation Waiver and Release from Liability Form
  • Tryout information will be posted once we have additional information.

 

 

Questions? Email [email protected].

Concussion Protocol

OLP is committed to ensuring the safety of all student athletes. As such, all OLP coaches receive training on concussions in alignment with California law. In addition, on a yearly basis, a concussion and head injury information sheet shall be signed and returned by all student athlete's and the athlete's parent/guardian before the athlete's initiating practice or competition.

Nationwide data continues to show that many catastrophic head injuries are a direct result of injured athletes returning to play too soon, not having fully recovered from the first head injury.  Additionally, the Centers for Disease Control reports that approximately 3 million sports and recreational concussion occur every year. Below are documents from the CIF Sports Medicine Advisory Committee (SMAC) that provide helpful information to parents and students on concussion signs and symptoms.

Return to Learn (RTL)

The following two (2) documents (below) are to assist the concussed student athlete “return to the classroom and learning environment” in a scientific manner regarding brain activity.

Return to Practice and Play (RTP)

Medical science and concussion care experts have found that a concussed athlete must take a gradual and progressive, stage by stage, step by step return to practice under medical supervision to minimize risks and allow the brain to properly recover.  A.B. 2127 and CIF Bylaws mandated a minimum timeline, but medical experts recognize that many adolescent concussion patients may take much longer to recover.  Always be cautious as returning to practice and play too quickly may have catastrophic consequences. 

 

Health and Wellness

OLP is committed to ensuring all student athletes and parents are provided with critical information for keeping their students healthy and fit. In addition to students completing an annual physical, each student athlete and their parents are also provided critical information regarding key health issues impacting student athletes. This includes Sudden Cardiac Arrest, Prescription Opioids and Heat Illness.

The following required annual information forms are meant to provide students and parents with early warning signs and symptoms, and what to do in case they were to experience any of these. Should students or parents have questions, we encourage you to reach out to your health provider, or our Athletic Trainer. 

  • Sudden Cardiac Arrest: Sudden Cardiac Arrest (SCA) is not a heart attack. It’s an abnormality in the heart’s electrical system that abruptly stops the heartbeat. It's caused by an undetected congenital or genetic heart condition. California passed the Eric Paredes Sudden Cardiac Arrest Prevention Act in 2016 to protect students participating in school-sponsored athletic activities. The new policy adds SCA training to coach certification and a new protocol that empowers coaches to remove from play a student who exhibits fainting, and potentially for other conditions if they are believed to be cardiac-related. Student-athletes must be evaluated and cleared by a physician, surgeon, nurse practitioner, or physician’s assistant to return to play. Student-athletes and parents/guardians review and sign an SCA Information sheet as part of their annual sports packet. Visit the CIF website for more information
  • Prescription Opioids: As part of Senate Bill 1109, effective January 1, 2019, all schools offering an athletic program are required to provide parents and student-athletes an opioid fact sheet published by the CDC prior to the first practice. 
  • Heat Illness: Heat illness is a preventable tragedy. It is imperative that school leaders ensure, that those adults working directly with our students have the knowledge and ability to minimize risks and reduce injuries for the students they serve. A proper acclimatization plan is essential to minimize the risk of exertional heat illness during the early season practice period. Gradually increasing athletes’ exposure to the duration and intensity of physical activity and to the environment minimizes heat illness risk while improving athletic performance. California has a wide range of environmental factors (beaches, mountains, deserts) that face schools and student-athletes and the acclimatization period is vital to minimize the risk. More information is accessible on the CIF website. 

Supporting Student Athletes with Mental Health

The following resources are provided through CIF to support student athletes around Suicide Prevention, Anxiety and Depression. For students, their peers, and anyone responsible for their care and well-being, take the course Student Mental Health and Suicide Prevention. Families are also offered a Mental Health Toolkit with a variety of resources to support their student athlete. 

  • AnxietyAnxiety disorders are the most common mental health issue in the United States. By understanding that anxiety is common and treatable, student-athletes can better manage its impact on their health and performance.
  • DepressionDepression is a common condition that can impact all students. Untreated depression can have serious consequences including suicide. Depression is a treatable mental health condition, and early intervention and treatment can lead to better outcomes.
  • Suicide Risk Prevention: Suicide is the second-leading cause of death among people ages 10-24. The incidence of suicide can be reduced by eliminating the misunderstanding and stigma that prevent individuals from speaking up and getting support.

Should any parent or student athlete want additional support, our OLP Counselors are available. Students, parents and community members can also choose to fill out an online anonymous web based form accessible on our OLP website and available through our provider, WeTip. The form is monitored 24/7. 

Winter Sports Tryout Dates:

Basketball:

November 12-15 @ Holy Family Event Center (Time TBD)

Soccer:

November 12-15 (Location/Time TBD)

Water Polo:

November 12-15 (Location/Time TBD)

 

 

The uniform store carries OLP letterman jackets and has our colors on file. If you are missing any letters or patches, please email [email protected]

The Uniform Store

8160 La Mesa Blvd
La Mesa, Ca 91942

619-466-5437

2024-2025 Athletic Physical Form

CIF Ethics in Sports ~ Pursuing Victory with Honor Form

 


Coaches

SportCoachEmail
Cross Country HeadTwantonette Wesley-Smith[email protected]
Flag Football HeadMaurice Douglas[email protected]
Flag Football AsstRolan Reyes[email protected]
Flag Football AsstJosh Sipho[email protected]
Golf Varsity HeadTim Paluso[email protected]
Golf JV HeadGrace Harley[email protected]
Tennis Varsity HeadDeniz Guzeldere[email protected]
Tennis Varsity AsstTBD 
Tennis JVBeatriz Gillespie[email protected]
Tennis JV AsstLinda Milburn[email protected]
Volleyball VarsityNick Pabarcus[email protected]
Volleyball Varsity AsstJames Hammerstrand[email protected]
Volleyball JV 
Mary-Kate Catton
[email protected]
Volleyball FroshOlivia Antoine[email protected]

 

SportCoachEmail
Basketball JV HeadJoseph Kennedy[email protected]
Basketball Novice HeadTBD 
Basketball Varsity HeadSean Panado[email protected]
Basketball Varsity AsstTBD 
Soccer Novice HeadJenna Chandler[email protected]
Soccer JV HeadJesus De Santiago[email protected] 
Soccer JV AsstTBD 
Soccer Varsity HeadTim Paluso[email protected]
Soccer Varsity AsstTBD 
Water Polo Varsity HeadHarrison Trubitt[email protected]

 

Sport CoachEmail
Track & Field Head Coach Maurice Douglas[email protected]
Track & Field Asst. Coach Patricio Flatts[email protected] 
Track & Field Asst. Coach Rolan Reyes[email protected]
Track & Field Asst. Coach Twantonette Wesley-Smith[email protected]
Swim & Dive Head Coach Harrison Trubitt[email protected]
Swim & Dive Asst. Coach Katherine Wessman[email protected]
Softball Varsity Head Jim Davis[email protected]
Softball JV Head Danielle Coronado[email protected]
Lacrosse Varsity Head TBD 
Lacrosse Varsity Asst TBD 
Beach Volleyball Head Coach  Breeze Hafenstein[email protected]
SportCoachEmail
SurfJulia Mekrut[email protected]
EsportsElsi Hildebrand[email protected]
DanceKelly Culver[email protected]
Cheer VarsityCasey Popp[email protected]
Cheer JVEric Claxton[email protected]
ArcheryEdward Lucero[email protected]